1:1 Macro Coaching is a completely individualized approach to your health & wellness goals with a focus on your lifestyle and nutrition.
No quick fixes. No fad diets. No scripted meal plans.
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Sustainable habits create a lasting lifestyle!
It takes a combination of physical & mental transformation to truly transform your life.
When you work with me you get:
- Access to my private training app
- Customized nutrition to support your lifestyle & goals
- Weekly check-ins with full assessments, food log review and feedback
- Direct messaging with me
- Macro adjustments as needed
- Training programs design to fit your goals & lifestyle
Real client results..
Reverse diet, build phase, maintenance phase
6 month reverse diet & adding in strength training
5 month reverse diet.
Reverse diet into a short bulk phase.
COACH PAYTON
Credentials: RN, BSN Macro Mentorship Certification
I'm 30 years old born & raised in western North Carolina. I graduated from Appalachian State in 2017 University with a Bachelors Degree in the Science of Nursing.
I founded MacroLifestyle, LLC in 2021 with a passion for helping more women feel empowered when it comes to how they view nutrition, exercise and their bodies.
My coaching approach is straight forward, honest and detailed. I explore all avenues to your overall wellness journey to ensure we encompass mindset, lifestyle, food and exercise. I keep an open mind when it comes to the ever evolving health & fitness industry and stay up to date with the latest research, protocols and best practices.
"You're the best!!! The support I've felt on this journey is unmatched."
- Timeshay
"My shape has changed and my mindset has changed totally! I feel so good for the first time in a long time"
- Maddie
"I have been surprised, by adding in extra calories I'm not gaining any weight."