Your body isn’t broken.
The approach you’ve been taught is.
Nurse-led nutrition + functional health coaching for women who are done guessing.
Do you feel like you’ve done everything right,
Tracked your food, trained consistently, stayed disciplined, and your body still isn’t responding?
I SEE THIS EVERY DAY.
Women who aren’t lazy. They aren’t inconsistent. They aren’t “bad at dieting.” They’re women whose bodies are asking for real answers — not another plan.
And after working with me?
They finally understand what’s actually happening inside their body, stop guessing, and start seeing results that make sense — physically, hormonally, and metabolically.
Hey I'm Payton!
I’m a registered nurse and certified macro nutrition coach who works with women after the standard approach stops working.
I’ve coached women through macro tracking, strength training, and body recomposition for years. I know when consistency is the issue — and I know when it’s not.
When progress stalls, I don’t push harder or slash calories. I step back and look at what’s actually going on — metabolism, biofeedback, and, when necessary, lab work.
Because fat loss, energy, and hormone symptoms are signals.
Not failures.
My job is to help you understand those signals and build a plan that works with your body — not against it.
“Even just the minor changes/adjustments that we have made over the past several months to my eating habits have made such a huge impact on my life physically and mentally, truly I can’t thank you enough for all you have done for me- I look forward to continuing into the new year and setting more goals to work towards! ”
Maddy Freeman
How I help?
I work with women who are doing the right things — tracking their food, training consistently, showing up — and still not seeing the results they expect.
Instead of pushing harder, we look deeper.
Depending on where you’re stuck, that may mean:
-
Clarifying nutrition and food quality
-
Supporting metabolic health
-
Interpreting biofeedback and patterns
-
Using functional lab work when answers aren’t obvious
The goal isn’t perfection.
It’s clarity — so your plan actually matches your body.Â
1:1 Macro Coaching
For women who want personalized nutrition support, accountability, and structure — without extremes.
This is hands-on, individualized coaching focused on:
-
Building balanced meals and consistent nutrition
-
Supporting metabolism through adequate fueling
-
Strength training + macro education
-
Weekly check-ins and adjustments based on real-life feedback
Best for women who want clarity, guidance, and steady progress — and don’t feel like something deeper is being missed yet.
Whole Health Framework
For women who’ve tracked, trained, and stayed consistent — and still feel stuck.
Whole Health Framework goes beyond macros to look at:
-
Metabolic health and long-term adaptation
-
Patterns in energy, recovery, and biofeedback
-
Functional lab work and interpretation when appropriate
-
Nutrition and lifestyle strategies rooted in real physiology
This is for women who want answers, not another plan — and are ready to understand what’s actually driving their symptoms.
Join my email list!Â
Â
I use email to share what matters — new programs, openings, and opportunities before they’re public.
No fluff. No inbox overload.
Â
I won't send spam. Unsubscribe at any time.
